Why Introverts Need "Creative Space"

Tosha Caston-Smith shared with you:   Why Introverts Need "Creative Space" introvertdear.com - It's happened enough times that I'm inclined to call it a trend: I start dating someone new, things go well, and then we reach a point — understandably, I admit — when this new person wants to spend every last bit of every weekend together. Available on the App Store.

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The science of setting goals | ideas.ted.com

Positive goals, the real reason it matters to you, and triggers to remind yourself to do it. 

http://ideas.ted.com/2014/12/22/the-science-of-setting-goals/

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Favorites from the Fall Pottery Barn Paint Collection

Love these colors. Tosha Caston-Smith shared with you:   Favorites from the Fall Pottery Barn Paint Collection remodelaholic.com - Hi Remodelaholics, it's Cyndy from The Creativity Exchange back with this month's paint color palette. Last month, I shared my a few of my tips for choosing paint colors for children's spaces. This month, I wanted to share a few of my favorites from the fall Pottery Barn paint collection from Sherwin Williams. I love it when a home decor store like Pottery Barn does a paint color collection because it helps so much to know paint colors used in rooms in their catalogs. Envision colors in a space is so hard and seeing a color on a wall in a decorated room makes all the difference. By the way, some of the most popular paint colors over the last few years have came from colors in past Pottery Barn paint collections. Available on the App Store.

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The millennial job paradox: America’s next great generation loves the city

Tosha Caston-Smith shared with you:   The millennial job paradox: America's next great generation loves the city salon.com - Topics: Dream City, millennials, Jobs, urban planning, Transit, Editor's Picks, Innovation News, Sustainability News, News Three seismic shifts, in housing, transportation and employment, deserve blame for the fall of the American city. Available on the App Store.

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Want to lose weight? Breathe more!

http://www.smh.com.au/wa-news/want-to-lose-weight-breathe-more-20141218-12a41s.html

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7 Rituals You Should Steal from Extremely Creative People

Tosha Caston-Smith shared with you:   7 Rituals You Should Steal from Extremely Creative People Angel Hack Life - "Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn't really do it; they just saw something and connected the dots. It seemed obvious to them after a while." ―Steve Jobs Available on the App Store.

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The Speech That Could Make Elizabeth Warren the Next President of the United States | Miles Mogulescu

One of the best political speeches I've read in a long, long time. 

http://www.huffingtonpost.com/miles-mogulescu/the-speech-that-could-make-elizabeth-warren-president_b_6319142.html?ncid=fcbklnkushpmg00000063

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Article: Happiness Hack: 10 Ways To Be Happier, Backed By Science

Happiness Hack: 10 Ways To Be Happier, Backed By Science
http://read.plash.in/2014/12/13/happiness-hack-10-ways-happier-backed-science-3/

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Will the Right’s Fake History Prevail? | Consortiumnews

Well worth the read. I may need to read it again.

http://consortiumnews.com/2014/11/01/will-the-rights-fake-history-prevail/


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Growing apart on Facebook: I moved out of my blue-collar hometown and left my friends behind - Salon.com

Tosha Caston-Smith shared with you:   Growing apart on Facebook: I moved out of my blue-collar hometown and left my friends behind salon.com - I grew up in the 1970s in a pack of girls unmoved by feminism. In the Blue Ridge Mountains and green valley where we lived, we hot-rolled our hair, mooned over boys and spent our weekends tanning. I loved my girlfriends as much as I loved those hillsides of family farms and fields of wildflowers. Even then, though, I knew I would leave Roanoke, my blue-collar hometown in Virginia. Available on the App Store.

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10 Things That The People Who Love Their Lives Are Doing Differently

http://elitedaily.com/life/10-things-that-the-people-who-love-their-lives-are-doing-differently/598934/?utm_source=huffingtonpost.com&utm_medium=referral&utm_campaign=pubexchange


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Read what happens when a bunch of over-30s find out how Millennials handle their money

Tosha Caston-Smith shared with you:   Read what happens when a bunch of over-30s find out how Millennials handle their money qz.com - This morning, one of us posted a link about the announcement of a new bluetooth-based payments app into one of Quartz's editorial chat rooms. We often use these chats to discuss how to cover news. This time, however, the result was a rather revealing clash of generational cultures about money, privacy, and over-sharing. We decided to publish a lightly-edited transcript (we removed the less-relevant comments and re-ordered a handful of them for the sake of clarity). Those people whose names are underlined are over 30, and those without an underline are under 30. We've dubbed this underline the "Venmo line," for reasons that will become apparent. Available on the App Store.

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Creating Classrooms for Social Justice | Edutopia

http://www.edutopia.org/blog/creating-classrooms-for-social-justice-tabitha-dellangelo?utm_source=facebook&utm_medium=post&utm_campaign=blog-creating-classrooms-for-social-justice-link


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Culloden documentary

https://m.youtube.com/watch?v=y0efUZQANaE

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Double Mastectomies Don't Yield Expected Results, Study Finds : Shots - Health News : NPR

http://www.npr.org/blogs/health/2014/09/02/345200586/double-mastectomies-dont-increase-cancer-survival-rates?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20140903


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The Shortness of Life: Seneca on Busyness and The Art of Living Wide Rather Than Living Long

Tosha Caston-Smith shared with you:   The Shortness of Life: Seneca on Busyness and The Art of Living Wide Rather Than Living Long Brain Pickings - "The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today… The whole future lies in uncertainty: live immediately." "How we spend our days," Annie Dillard memorably wrote in her soul-stretching meditation on the life of presence, "is, of course, how we spend our lives." And yet most of us spend our days in what Kierkegaard believed to be our greatest source of unhappiness — a refusal to recognize that "busy is a decision" and that presence is infinitely more rewarding than productivity. I frequently worry that being productive is the surest way to lull ourselves into a trance of passivity and busyness the greatest distraction from living, as we coast through our lives day after day, showing up for our obligations but being absent from our selves, mistaking the doing for the being. Available on the App Store.

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Why Diet and Exercise Are Not the Key to Weight Loss and Health

Tosha Caston-Smith shared with you:   Why Diet and Exercise Are Not the Key to Weight Loss and Health mariashriver.com - What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and weight loss are an automatic side effect of your environment. Available on the App Store.

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The Good (And Not So Good) Habits of Highly Intelligent People | Inc.com

http://www.inc.com/jeff-haden/good-and-bad-habits-of-highly-intelligent-people-infographic.html


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Secrets of the right-wing brain: New study proves it

Tosha Caston-Smith shared with you:   Secrets of the right-wing brain: New study proves it salon.com - "John Stuart Mill called it "commonplace" for political systems to have 'a party or order or stability and a party of progress or reform'" So begins a recent paper in the journal Behavioral and Brain Sciences. But is this "commonplace" observation rooted in our brains? Is it even true? Available on the App Store.

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People Who Feel They Have A Purpose In Life Live Longer : Shots - Health News : NPR

http://www.npr.org/blogs/health/2014/07/28/334447274/people-who-feel-they-have-a-purpose-in-life-live-longer?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20140728


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Your Life in Weeks | Wait But Why

http://www.huffingtonpost.com/wait-but-why/your-life-in-weeks_b_5366289.html?ncid=fcbklnkushpmg00000063


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Stunning Photos Reveal Living With Multiple Sclerosis Isn't About Pity Or Bravery

http://www.huffingtonpost.com/2014/07/28/patricia-lay-dorsey_n_5611147.html?ncid=fcbklnkushpmg00000063


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My Favourite Overnight Oats - Radiant Rachels

Tosha Caston-Smith shared with you:   My Favourite Overnight Oats radiantrachels.com - Muesli, overnight oats, no cook oats, refrigerator oats, so many names for this simple meal. The key to perfect overnight oats is the ratio of liquid to oats; watery oats are no good, nor are super hard oats. After much trial and error, I have come up with a fool-proof ratio of oats to liquid and chia seeds to liquid, and it is as follows: Available on the App Store.

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This is how I maintain my girlish figure these days | Flickr - Photo Sharing!

Tosha Caston-Smith shared with you:   https://www.flickr.com/photos/bochalla/4389686791/in/photolist-asvZYi-4PCr5Y-72wvAK-67DmRe-6LhUtd-j3jnnk-5DKT88-axw58p-55HDgJ-4AkFZQ-7FUhX2-ctaE5E-5Sk6Em-4RwcnD-46JGn4-6hZtaL-6UhT7Y-bWEx16-ce2TQC-7Tc3Sv-rQGiN-bWEw1e-5qAFm-7fqPTv-ajbTpV-4FjbSQ-chohK3-4uN18 Flickr Photo Sharing! Available on the App Store.

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Banana-Walnut Bliss | Recipes | Eat Well | Best Health

Tosha Caston-Smith shared with you:   http://www.besthealthmag.ca/eat-well/recipes/banana-walnut-bliss besthealthmag.ca Available on the App Store.

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What The World Needs Now Is A New Enlightenment : 13.7: Cosmos And Culture : NPR

http://www.npr.org/blogs/13.7/2014/07/16/331974524/what-the-world-needs-now-is-a-new-enlightenment?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20140716


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